Monday I had to take a moment to breathe. I had to realize I had to take that moment to gear back up for the tasks at hand. I inhale, take in everything that the day brings, I exhale, letting go everything that was placed within just to breathe, realize everything I just begun and what has been. I breathe out to release what was within. I breathe in to accept what was taken place and embrace every moment that is presented and I think to myself what an opportunity for breathing in such moment and such fresh air. Sometimes we just need to breathe in a freshness. I encourage you to say I choose to breathe Tuesday before I stress, before becoming overwhelmed, or having a little off day. Take a step back like 30 secs to refocus. Inhale and exhale. Pause and breathe. Release the pressure and the stress to be refreshed, rejuvenate in that moment, in time to refocus, to regear, to give your best at what you are doing. Stay positive and uplifted. Don’t forget to smile!