Take a moment to just be still. Find yourself some space to be in a calm, tranquil environment to just sit or stand. In this space, just inhale and exhale. Close your eyes for a moment and just clear your thoughts and the emotions you have. This moment is your time to absorb the stillness. Take the moment as an opportunity to just cultivate calmness. As the day unfolds, leave yourself room to indulge peacefulness. Some may call it time for meditation 🧘🏾‍♀️. However you define it, the stillness presents an opportunity to breakaway from the load you been carrying, take the hat off from the role you been having to fulfill, and breathe for your health and self care. As I take a moment to sit on the couch, I embrace the stillness of being present in a peaceful manner. I look out that window at the other buildings and playground and think these objects just stand still through the storms, the weather change, the crowds, it just stands still. I think if we can only stand still sometimes long enough to take in the benefit it brings. The tranquillity and calmness created in stillness sometimes is to cherish. You deserve a moment of stillness to get a clearer view, gather yourself, relax, experience a sense of peace, and reboot yourself. Encourage others and as always Don’t forget to smile because your smile May be the only smile and last smile someone sees today. 😁