As I am on this journey, the more I’m adapting to change and trusting the process. Life isn’t always good. It isn’t always bad. It is life. In every second of it, there is something to occur, to embrace, acknowledge, change, and see through different lenses. Living life is one of the blessed opportunities because it teaches the most lessons. Nowadays I find it so difficult to get upset when I realize life is how you view it. i was sitting on my couch in quietness, stillness yesterday as I call it and realize the circle of life. I thought now I’ll be if I think I will let the weight weigh me down. I refuse to not take this moment to just relax, detox, and get rid of this headache from sinus pressure. Yes I had to throw the reality of my position. I knew on the couch I was living life. This was my time alone to talk to myself about life. This was my moment to feel my heartbeat 💓 as it’s pacing from just the thought of life. I found myself needing to slow down mentally and emotionally to control the internal parts as my heartbeat. I breathed in and held my breathe for ten Mississippi counts and then exhaled. I did it one more time and with my hand over my heart. Is this just my normal pace and maybe I’m just now taking correct assessment of my being? I’m not quite sure. My beginning again moment starts now because life isn’t as it always seems. One thing I can account for is my ability to know when I need to breakaway to pace my heartbeat in life and get a grip again. Sometimes we get overwhelmed or busy we lose grip of ourselves and need to find that stillness again to pace ourselves. Live but just know you’re alive and that sometimes you need to stop to realize that so you can enjoy. Relax yourself. Sometimes too much moving around circle you right back to needing to breakaway for a while to capture life and be present. Smile with your best smile!