“Refuel your soul, love. This is a long drive.” ― JH Hard“Self-care is how you take your power back.” ― Lalah Delia“Relax, Recharge and Reflect. Sometimes it’s OK to do nothing.” ― Izey Victoria Odiase ~therandomvibez.com

Just as a vehicle, aircraft, or anything that runs on fuel ⛽️, we too run on fuel(energy, physically , mentally , emotionally , and spiritually). Once you are out of fuel, it’s very rare you’ll keep running or going. Do you take time to refuel? Do you check your mental, physical, emotional, and spiritual gauge before you pour out? Do you check you gauge before you keep going? Do you self check or self assess? After trauma happens, after tragedy occurs, after a big storm in life, do you check to see if you need to refuel? You cannot ride on empty. You cannot keep pouring out on empty. You cannot give your best when you are empty and need rest. Whatever you do to refuel in those areas you give of yourself a lot, make sure you take that time to refuel. You have to be poured back into spiritually especially after spiritual warfare. You have to rebuild your strength physically after you have been running on limited sleep. Hopefully you get the message, take time for self care and check in on self to make sure you are good to keep going or do you need to stop for fuel?