Don’t hold back or hold it all in. Sometimes you have to let go and let it out. What’s inside that needs to heal has to come out. What’s inside that needs to blossom has to come out. Your authenticity has to come out. Don’t hold the tears until you’re bursting. Don’t keep from grieving or feeling because of fear. Let it out. Don’t wait until bursting out. Express yourself. Take a day or some time to just let go and let it all out. Tears, screams, laughter, the innermost emotions and feelings. Heal, recover, forgive, give yourself time to build back up. Don’t wait till bursting, but if you do hold it until you’re bursting, let it out to get back to okay.