It was Monday when I found myself beginning this week’s goal to break away from all distractions, social interactions, And anyone who separates me from spiritually evolving. I begin my spiritual solitude to meditate, pray, study 📖 my Bible and other literature that feeds my inner being. The same day that started off my week begin to present challenges. My tire 🛞 went to 11 air pressure, I stood in line 45mins to little longer believing I would renew my car registration to get to the desk and find out I was missing one document, and I missed my PT time. So what I saw as a time I usually would be in distress, overwhelmed, and emotionally offset, I decided to turn on my Worship Music and Breathe. I took one breath at a time deepening my mind and inner being to a synced place. One breath at a time gave me opportunity to slow down, internalize thoughts 💭 with the words God you said you would cover me. I shall breathe. I shall take one breath at a time and I speak 🗣 good in the place of every thought that would try to come negative. As I continued one breath at a time, I found my inner being grasping control of my emotions and I no longer had my feelings overtaking me. I found ease and peace internally. So sometimes you need to take your week, month, day, however long you need to Fast, break away from the world 🌎 and disconnect to reconnect with your spiritual being. Allow yourself to focus on your spiritual health. One breath at a time.