{Dealing with uncomfortable emotions is never easy. But no matter the struggle, you have the power to overcome anything through perseverance and strength. It’s important to remember nothing is forever. In other words, this too shall pass, and your resilience will grow.~southernliving.com by Jorie Nicole McDonald}

In a world filled with so many different emotions, we all need to be emotionally healthy. There are so many life happenings that plays a part on our emotions. Trauma, anxiety, abuse, neglect, tragedy, pain, hurt just to name a few emotions we face, deal with, experience and can be overtaken by. What do we do? We choose to heal. We take steps after acknowledging we are emotionally wounded and begin the healing process. It’s a choice we have to make to experience emotional health. To walk into love ❤️ we have to be emotionally healthy. To love and be at our best we have to emotionally heal. We have to be healing people helping others. The world 🌎 has enough hurting people hurting others because healing hasn’t taken place. Self assessment helps to find emotional wounds, what triggers, and when it is dominant internally. Find scriptures, positive messages, inspiration that can be used to speak 🗣️ to the emotions that are unhealthy. Everyone’s healing process looks different. Healing is necessary. I pray 🙏🏽 for your emotional health.