Walking into your freedom by distinguishing the negative from the positive emotions. Remember having feelings is human and good; we just have to take steps to flee from the negative ones that tries to dominate. Once you identify those negative feelings and emotions (depression, anger, shame, guilt…etc.), we must find ways to overcome them and keep them in its place. Affirmations are very good to tailor to each negative emotion. Also, surround yourself with people who will keep it real with you when they hear or see you giving into the negativity and unhealthy feelings and emotions. Surrounding yourself with those who will be positive, supportive and love you. Finding something positive to refocus on. Removing yourself from unhealthy situations and relationships can help navigate from the negative and unhealthy emotions too. Emotions and feelings that don’t belong has to flee so you can live free. Free from whatever negative emotion or feeling that keeps you bound. Dig deep and work on getting rid of the emotions and feelings you know been holding you back from living and loving freely.

Read these affirmations found on https://www.equotesaboutmovingon.org/emotional-freedom-technique-moving/

• Even though I am so angry for being taken advantage of, I love and accept myself.

• Even though I feel so stupid for not seeing what was happening, I love and accept myself.

• I’m really mad at them and I’m mad at me for getting involved in the first place, but I love and accept myself.

• Even though I can’t let this go right now, I love and accept myself.