When you know right from wrong, but a part of you wish wrong could be right. When you wish you can hate because people keep lying to you. When you want to be angry because you keep being let down every time you open up. Well, I got news being angry isn’t going to help it change anything you can’t control. Anger just makes you sick. Find a way to release anger in a healthy way. Another thing hating others or yourself won’t bring peace or restore happiness. It only makes you bitter and heart hurt more. Let forgiveness run that hate away. Now I can’t say it’s easy because it’s not. Sometimes you have to write all those built up feelings and thoughts on paper then burn it, tear it up, throw it away to get it all out your mind, heart, and soul. Sometimes we just need to get it out to become empty of the dark that tries to consume us and dim the light inside us. Yell it out at a wall. Whatever healthy way you can express yourself without being forced to keep it in or becoming harmful to self or others, then do it. There are many healthy options to get all the filth out of your system. You just have to choose which healthy way is best for you. I encourage you to find healthy ways to get your feelings and thoughts expressed and out. Don’t bottle everything inside! Sometimes it’s our own bottle that doesn’t allow us to live our best life. Free yourself.