Calmness came knocking at my doorstep

Calmness responded to my heart and nervous system’s call for help

My mind has been taking in a lot

Anxiety, stress, depression, and lack of sleep has been the result my body taught

Calmness had me to sit

I had to reset a bit

Stillness is what I aimed for

My health needed care, attention, and more

When calmness and stillness come knocking, answer. Your body and mind knows when you need rest, to reset, and/or a restart