Don’t runaway. Know your limits no matter what people or circumstances say. Take care of your mental and emotional space. Communicate your pace. Learn you. Learn your limits, healthy boundaries, likes and dislikes, and breaking points too. Though it gets challenging, you have a say so in your traveling. Don’t runaway Thursday, find your airway. Breathe 🧘🏾♀️, take a walk, refocus, remind yourself that there is a better way. So go and enjoy your Day. Don’t forget to smile because your smile may be the only, last, or first smile someone sees today. Make it count!!!!
Flow in the unknown. I learned on Tuesday to just flow with the unknown. The unknown is uncomfortable. It doesn’t feel familiar because it isn’t. It can be scary to not knowing where you really are right now or headed. The unknown most times grow you to what is one day a better known. The unknown produces the best known. You don’t always have to have it al figured out or all planned out. I know walking blindly isn’t what we want or desire. However, I believe if you are following what’s within and trusting what you already know that the unknown you flow in won’t be as scary after all. It will grow you in the process. It will mature you in your faith and belief walk. Don’t run from the unknown or give up just because you don’t know truly how things are going to turn out.
You can hear the first lessons on my podcast found on my homepage through apple or Spotify.
Truth: I am far from perfect. There are so many flaws I find within and so many things I’m still working to overcome. Life does bring many lessons and the most lessons to learn. Holding on to a dream and seeing reality creates the most challenges in life. Staying positive all the time is not easy at all. Because there are days I dread going to work, there are mornings I wish I can sleep just a little longer, there are days i try to rush through, there are evenings I wish weren’t so lonely, there are times I wish I didn’t even own a phone, there are times I wish I can just say what’s on my mind just the way it is, there are what ifs I live with……. Through all of this and so much more, I still find a part of me that pushes to see the light, a part of me that still believes for better days, a part of me that still hopes and never gives up or never gives in. I say this because I still have a heart that beats for love, bleeds for encouraging others, a heart that smiles still and awaits knowing that life is beautiful because it presents a lesson everyday. What is life teaching you today? What is life speaking to you today or trying to show you? There is truly a lesson in everyday. We just have to really take it all in and find it within. Share a smile 😊!
As I am on this journey, the more I’m adapting to change and trusting the process. Life isn’t always good. It isn’t always bad. It is life. In every second of it, there is something to occur, to embrace, acknowledge, change, and see through different lenses. Living life is one of the blessed opportunities because it teaches the most lessons. Nowadays I find it so difficult to get upset when I realize life is how you view it. i was sitting on my couch in quietness, stillness yesterday as I call it and realize the circle of life. I thought now I’ll be if I think I will let the weight weigh me down. I refuse to not take this moment to just relax, detox, and get rid of this headache from sinus pressure. Yes I had to throw the reality of my position. I knew on the couch I was living life. This was my time alone to talk to myself about life. This was my moment to feel my heartbeat 💓 as it’s pacing from just the thought of life. I found myself needing to slow down mentally and emotionally to control the internal parts as my heartbeat. I breathed in and held my breathe for ten Mississippi counts and then exhaled. I did it one more time and with my hand over my heart. Is this just my normal pace and maybe I’m just now taking correct assessment of my being? I’m not quite sure. My beginning again moment starts now because life isn’t as it always seems. One thing I can account for is my ability to know when I need to breakaway to pace my heartbeat in life and get a grip again. Sometimes we get overwhelmed or busy we lose grip of ourselves and need to find that stillness again to pace ourselves. Live but just know you’re alive and that sometimes you need to stop to realize that so you can enjoy. Relax yourself. Sometimes too much moving around circle you right back to needing to breakaway for a while to capture life and be present. Smile with your best smile!
Take a moment to just be still. Find yourself some space to be in a calm, tranquil environment to just sit or stand. In this space, just inhale and exhale. Close your eyes for a moment and just clear your thoughts and the emotions you have. This moment is your time to absorb the stillness. Take the moment as an opportunity to just cultivate calmness. As the day unfolds, leave yourself room to indulge peacefulness. Some may call it time for meditation 🧘🏾♀️. However you define it, the stillness presents an opportunity to breakaway from the load you been carrying, take the hat off from the role you been having to fulfill, and breathe for your health and self care. As I take a moment to sit on the couch, I embrace the stillness of being present in a peaceful manner. I look out that window at the other buildings and playground and think these objects just stand still through the storms, the weather change, the crowds, it just stands still. I think if we can only stand still sometimes long enough to take in the benefit it brings. The tranquillity and calmness created in stillness sometimes is to cherish. You deserve a moment of stillness to get a clearer view, gather yourself, relax, experience a sense of peace, and reboot yourself. Encourage others and as always Don’t forget to smile because your smile May be the only smile and last smile someone sees today. 😁
Lesson in Everyday LLC 